It is said that Wing Chun was created by Nun Wumei of Shaolin. Hard Wing Chun is one the branches, which was improved by artist of
Hong boxing Liang Zan through practicing and spread in Guangdong province of China.
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DW135-01 Thirteen Post Hands
Considering of all the hand methods used in Yong Chun, Thirteen Post Hands is the basic skill of hard Wing Chun.
As long as one gets familiar with these post hands, he has mastered most technique actions of hard Wing Chun
and will find it helpful in further study.
Media:dvd
Soundtrack: Chinese
Subtitles: selectable English / Chinese
Duration: 52 mins
Region: 0 (all region DVD)
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Price:£12.99
Out of Stock
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DW135-02 Siu Nim Tao
Siu Nim Tao (Xiao Lian Tou)is the fundamental routine of Wing Chun (Yongchun). In hard wing chun, there are two ways of practicing
Siu Nim Tao: practice strength and practice skills. Strength practicing is tight and slow movements which gives the practitioners "tight"
practice to improve their strength and stamina; skill practicing is "loose" practice which enables the practitioners get familiar
with the tact and then give out strength. Siu Nim Tao is the foundation or "seed" of the force of wing chun. It is very helpful
for practicing wing chun to master the key of this routine.
Media:dvd
Soundtrack: Chinese
Subtitles: selectable English / Chinese
Duration: 56 mins
Region: 0 (all region DVD)
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Price:£12.99
Out of Stock
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DW135-03 Upper Arms
The Upper arms belong to the intermediate trainings for skills in our school. This movement has contained some skills of
the upper hand, and mainly practices the skills of upper hand and forearm. It practices both hands instead of the one hand
in single-minded action. The hand skills mainly involve the change of upper hand and forearm. The hands go up and down together,
but in and out alternately. In the training, it emphasizes the elasticity and pushing power of the forearm. And during the
practices of various strengths, this movement requires one to perform smoothly and powerfully. By practicing it, one can find a
way to get closer to skills of higher level. Meanwhile, it is really practical and helpful.
Media:dvd
Soundtrack: Chinese
Subtitles: selectable English / Chinese
Duration: 53 mins
Region: 0 (all region DVD)
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Price:£12.99
Out of Stock
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